Saturday, August 28, 2010

Ditch the Scale

How often do you get on the scale? I hope not more than once a week- at the most! It is exciting to see weight loss but if you get on too often your day can be ruled by the number on the scale. Women especially can have big fluctuations. If you are attending weight watcher meetings then let that be your once a week guide. If you aren't then try and weigh yourself the same day of week at around the same time. If you don't have scales, save your money and let your clothing be your guide.

I'll check in on Sunday and let you know how I did this week. I'll look forward to hearing about your successes!!

PS, I tried a new recipe this week called Grilled Zucchini Greek Salad. It was excellent and a great way to get more veggies in. You can find it at Kalyn's Kitchen.
I changed mine up a bit by adding cucumbers and omitting the vinaigrette.

1 comment:

  1. You are sooo right and on target.
    I've worn and bought the sane size pants and skirts for 20 years.
    If they get tight - I get serious about watching - really watching it. When I quilt smoking a gained a lot of weight and bought larger sized the pants - never again.
    good advice about the scale!


Because of the recent uptake in spam I am no longer allowing anonymous comments. If you want to comment feel free to send me an email as I would love to hear from you!