Last week you posted your goal for the week. How did you do? Was it manageable? Too much? Super simple?
I made my goals for the week but am barely getting in 3x of strength training. I am hoping to exert a little more or add a day. I also bought a new bottle of vitamins once I realized mine were a year out of date!!
I have a little notebook that I am keeping track and I have to keep it easy or it won't get done.
I write the date on the top and my list on the page:
Aerobic (walking, jogging, biking)
That's it. I put how many minutes on the walking and a check mark on the others. Mid week and at the end of the week I can go back and check my progress.
How are you keeping track of your progress?
In a bigger notebook I wrote down everybody's goals and look forward to hearing about your week!! Do you need to make changes?
Juliann, you are on no reply and I would love to reply to your comments. If you could send me an email (you'll find it in my profile) I'd love to respond!!