There are so many extreme weight loss diets that are not good for your health. My mantra is all things in moderation. Wine? Chocolate? A little is great, a lot is not!
Check out this link to read a post about 5 Weight Loss Tips that Can Kill You.
How's your week going? It's been hot here again so I'm having a hard time getting out the door for an afternoon walk or run. That's my excuse anyway! LOL