Our teacher, Connie, made a suggestion to keep a fitness journal. I am good to start something like that but not good at keeping up with it. I found a little notebook today and will cut out the paper she gave us and tape it to the pages. Her version is simple, short and to the point and that is what I need.
If you are interested in making something similar her version includes:
Sleep (how many hours the previous night)
3 little boxes for activity. there is room for a couple of small notes. C=cardio S=strength F=flexibility
Body notes: (are you sore? knee ache? feeling great?)
I did a google search for free fitness page and there are many you can choose from or make your own.
I am going to try it, at least for this summer and see if I find it helpful in any way.
Check this out:
I'm interested in your thoughts about this.