I had to stop and take a photo of the Puget Sound.
|I loved the big mossy tree!|
On my way home I stopped by my son's studio and had a workout.
He had my working out on the battling ropes.
Using medicine balls.
And during a short part of my workout he had me wear this weighted vest!!
It really reminded me to be sure and mix up my workouts and not do the same thing again and again.
Yep, I'm sore today!! LOL
How do you mix it up?