If you are lucky enough to have a Trade Joes near you (mine is an hour away) you have some great shopping options. I really get tired of the same-O same-O at my regular grocery store.
Before going to Trader Joes I do a bit of online research so I don't end up with a bunch of organic junk food!
1 serving is a cup (which I think it too large) and has 220 calories, 4g fiber, and 6 g protein.
Do you have a favorite Trader Joes food?