Wednesday, January 9, 2013


Does anybody else get inspired by this show? After watching it Sunday and Monday I started faithfully tracking again. I had only been "off" about 3-4 weeks (who wants to track pumpkin pie?! ) but really wanted to get going again.

I use an app called My Fitness Pal which you can also use online. It tracks calories/food and exercise.
For me I know it helps to be accountable to something.

For the contestants of this show it has got to be the hardest thing they have ever done. I know when I was over 200 pounds the first step was the most difficult.
Is it time you take the first step?



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3 comments:

  1. DebJanuary 9, 2013 at 12:00 PM

    yes it is, thanks

    ReplyDelete
  2. Juliann in WAJanuary 9, 2013 at 5:47 PM

    I have watched the first part so far and I am very inspired. This is the first time I have seen it from the beginning which is really cool - the stories are amazing.

    ReplyDelete
  3. Linda OJanuary 10, 2013 at 7:39 AM

    I use My Fitness Pal too. Is such a great way to keep track.

    ReplyDelete

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