Does anybody else get inspired by this show? After watching it Sunday and Monday I started faithfully tracking again. I had only been "off" about 3-4 weeks (who wants to track pumpkin pie?! ) but really wanted to get going again.
I use an app called My Fitness Pal which you can also use online. It tracks calories/food and exercise.
For me I know it helps to be accountable to something.
For the contestants of this show it has got to be the hardest thing they have ever done. I know when I was over 200 pounds the first step was the most difficult.
Is it time you take the first step?