Monday, December 16, 2013
A friend shared that she was struggling too, so we are being accountable to each other for a while until we feel like we are passed the trouble area.
I remember when I was a Weight Watcher employee and someone mentioned they didn't want to have to think about what they ate all the time. I remember exactly what I said. I told them if I wasn't conscious of what I was eating I would gain back the weight I lost. That was 12 years ago and my brain and body have been through a lot of changes since then, but what I said then stands true now.
I need to be aware and conscious of every bite!
I have been doing the Holiday Bootie Buster Challenge and have been enjoying more fruits and vegetables then ever. It has been wonderful, especially during the holidays.
How are you mindful of what you are eating? Do you need some accountability? Want me to send you an email every morning reminding you of your commitment you've made to eat healthy?
Let's end 2013 healthy & positive!!!