Pandora's Lunchbox

You can usually find me reading novels,  quilt magazines, or diet books. (I like to read diet books so I am familiar with them and can hold a conversion about it,  if need be, not because I go on every diet)

I'm immersed in this right now and it is so good!
"Pandora's Lunchbox; How Processed Food took over the American Meal"

I'm finding it fascinating as to why we started processing our food and how long we've been doing it.

I really like her definition of processed and am going to use it as my own.

"A processed food is something that could not be made, with the same ingredients, in a home kitchen."

Makes sense to me.

I highly recommend this book if you want to know more about the foods we eat. (or are trying NOT to eat)