Monday, September 8, 2014


Smoothies can be improvised in many ways. Here was a suggestion I got this week and it was surprisingly good! Use what you have , improvise, improve.

Beet (cooked and peeled)
berries (I used blueberries)
Kale (I used spinach)
cucumber (I used the little i had left)
lime (small squirt, I was a little leery)
protein powder
coconut milk (almond, cow, etc...will work)

Blend, enjoy the pretty color and taste!

1 comment:

  1. Yes! Love putting beet juice and berries in my smoothies!


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