Wednesday, April 1, 2015

Food Comparison Tool

This week I was wondering which greens I use in my smoothie were actually better for me and I came across this great site!

You can see above I compared, chard, spinach and kale, 100grams (about 1 cup) raw.

It was very detailed and if you'd like to see the rest of these compared go HERE.

If you want to compare your own foods click HERE for the home page.

Lot of good information at our fingertips.

1 comment:

  1. So, which green food di you choose? Interesting differences


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