Friday, July 17, 2015

Workout with Weights

I've been doing one of these Muscle Burns Fat workouts at the gym with my old aerobics instructor. It's whipping my butt! Then trying to run 3x a week. We had an extra hard workout at the gym on Monday so my intervals on Tuesday didn't go so well. Gotta find a balance. I am enjoying it though and know working with weights again will improve my overall fitness level.

What do you think about weights?

Now go do something healthy for yourself!!


  1. yes! I have fallen off my weights workout routine (all my fitness routines for that matter) but I believe it is a great companion to running.

  2. I used to work with weights, not very successfully. It seems a good trainer is essential. Your fitness regimen is very admirable, Lori.


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