Friday, January 1, 2016

DeTox day 5

As tempted as I was to have one beer or a small glass of wine, water was my drink of choice last night!!
Today I woke with my allergies in a flare- so frustrating! Other than that, I'm feeling good and am looking forward to passing day 5. Being home all day will probably be a bit more challenging.

For sure today: exercise (despite the cold temps!)
Continue on no sugar or processed foods.

Even though today is January 1st, I know many of you are waiting until the 4th to start. Will you spend the weekend clearing out the trashy food and stocking up on healthy alternatives?

Another STRONG day!

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